PASTA & LENTIL ITALIAN STYLE SOUP MIX vs SOUP BASE
Nutrition comparison per 100 g serving
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PASTA & LENTIL ITALIAN STYLE SOUP MIX wins in 4 out of 10 nutrient categories
PASTA & LENTIL ITALIAN STYLE SOUP MIX: 4
vs
SOUP BASE: 2
(4 ties)
Overview
| Nutrient | PASTA & LENTIL ITALIAN STYLE SOUP MIX | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & LENTIL ITALIAN STYLE SOUP MIX | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA & LENTIL ITALIAN STYLE SOUP MIX | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 827 MG | 14,333 MG |