PASTA & LENTIL ITALIAN STYLE SOUP MIX vs ROASTED SWEET CORN SOUP
Nutrition comparison per 100 g serving
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ROASTED SWEET CORN SOUP wins in 5 out of 10 nutrient categories
PASTA & LENTIL ITALIAN STYLE SOUP MIX: 4
vs
ROASTED SWEET CORN SOUP: 5
(1 ties)
Overview
| Nutrient | PASTA & LENTIL ITALIAN STYLE SOUP MIX | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 114 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 66.7 g | 10.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & LENTIL ITALIAN STYLE SOUP MIX | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PASTA & LENTIL ITALIAN STYLE SOUP MIX | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 827 MG | 343 MG |