PASTA & LENTIL ITALIAN STYLE SOUP MIX vs ASIAN VEGETABLE RAMEN ORGANIC NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
PASTA & LENTIL ITALIAN STYLE SOUP MIX wins in 5 out of 11 nutrient categories
PASTA & LENTIL ITALIAN STYLE SOUP MIX: 5
vs
ASIAN VEGETABLE RAMEN ORGANIC NOODLES: 4
(2 ties)
Overview
| Nutrient | PASTA & LENTIL ITALIAN STYLE SOUP MIX | ASIAN VEGETABLE RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 66.7 g | 71.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & LENTIL ITALIAN STYLE SOUP MIX | ASIAN VEGETABLE RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA & LENTIL ITALIAN STYLE SOUP MIX | ASIAN VEGETABLE RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 827 MG | 1,183 MG |