PASTA JACKFRUIT BOWL vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 9 out of 12 nutrient categories
PASTA JACKFRUIT BOWL: 9
vs
CHICKEN PARMESAN: 2
(1 ties)
Overview
| Nutrient | PASTA JACKFRUIT BOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 12.2 g | 15.3 g | |
| Fat | 4.3 g | 5.3 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA JACKFRUIT BOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | PASTA JACKFRUIT BOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 271 MG | 388 MG |