PASTA ITALIANO SUMMER SALAD WITH RED PEPPER vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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PASTA ITALIANO SUMMER SALAD WITH RED PEPPER wins in 6 out of 11 nutrient categories
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 6
vs
CUCUMBER SALAD: 3
(2 ties)
Overview
| Nutrient | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 96 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 18 g | 19.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 270 MG | 692 MG |