PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE wins in 6 out of 10 nutrient categories
PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE: 6
vs
MASHED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 91 cal | 163 cal | |
| Protein | 5.1 g | 1.3 g | |
| Carbs | 9.6 g | 39.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 9.8 MG |
Minerals
| Mineral | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 268 MG | 229 MG |