PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI vs THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND
Nutrition comparison per 100 g serving
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PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI wins in 7 out of 11 nutrient categories
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 7
vs
THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND: 3
(1 ties)
Overview
| Nutrient | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 6.6 g | 5.1 g | |
| Carbs | 15.2 g | 16.9 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 227 MG | 278 MG |