PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
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PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI wins in 7 out of 11 nutrient categories
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 7
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 3
(1 ties)
Overview
| Nutrient | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 6.6 g | 5.1 g | |
| Carbs | 15.2 g | 18.0 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 227 MG | 180 MG |