PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI vs COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI wins in 5 out of 10 nutrient categories
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 5
vs
COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS: 3
(2 ties)
Overview
| Nutrient | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 15.2 g | 14.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 188 MG |