PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI vs CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI
Nutrition comparison per 100 g serving
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PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI wins in 5 out of 10 nutrient categories
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 5
vs
CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI: 4
(1 ties)
Overview
| Nutrient | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 6.6 g | 7.9 g | |
| Carbs | 15.2 g | 21.5 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.4 MG |
Minerals
| Mineral | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 227 MG | 229 MG |