PASTA FROM 100% PURE SEMOLINA vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 11 out of 14 nutrient categories
PASTA FROM 100% PURE SEMOLINA: 1
vs
WHOLE GRAIN PASTA: 11
(2 ties)
Overview
| Nutrient | PASTA FROM 100% PURE SEMOLINA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 363 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 76.6 g | 73.2 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FROM 100% PURE SEMOLINA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA FROM 100% PURE SEMOLINA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 7 MG | 9 MG |