PASTA FROM 100% PURE SEMOLINA vs STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS wins in 5 out of 11 nutrient categories
PASTA FROM 100% PURE SEMOLINA: 4
vs
STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | PASTA FROM 100% PURE SEMOLINA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 363 cal | 192 cal | |
| Protein | 11 g | 9.3 g | |
| Carbs | 76.6 g | 22.5 g | |
| Fat | 1.5 g | 8.0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FROM 100% PURE SEMOLINA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA FROM 100% PURE SEMOLINA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 166 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 7 MG | 391 MG |