PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP vs BLACK BEAN AND VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE ORGANIC SOUP wins in 7 out of 12 nutrient categories
PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP: 3
vs
BLACK BEAN AND VEGETABLE ORGANIC SOUP: 7
(2 ties)
Overview
| Nutrient | PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 5.1 g | 12.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 97 MG | 180 MG | |
| Sodium, Na | 154 MG | 253 MG |