PASTA DI SEMOLA vs ALL NATURAL SEASHELLS CONCHIGLIE
Nutrition comparison per 100 g serving
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ALL NATURAL SEASHELLS CONCHIGLIE wins in 6 out of 10 nutrient categories
PASTA DI SEMOLA: 3
vs
ALL NATURAL SEASHELLS CONCHIGLIE: 6
(1 ties)
Overview
| Nutrient | PASTA DI SEMOLA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA DI SEMOLA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PASTA DI SEMOLA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 9 MG | 35 MG |