PASTA CHIPS vs CHEDDAR CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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PASTA CHIPS wins in 4 out of 10 nutrient categories
PASTA CHIPS: 4
vs
CHEDDAR CAULIFLOWER STALKS: 3
(3 ties)
Overview
| Nutrient | PASTA CHIPS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CHIPS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PASTA CHIPS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 857 MG |