PASTA, CHEESE TORTELLINI vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
PASTA, CHEESE TORTELLINI: 4
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | PASTA, CHEESE TORTELLINI | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 208 cal | 141 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 34.0 g | 22.7 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, CHEESE TORTELLINI | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PASTA, CHEESE TORTELLINI | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 189 MG | 374 MG |