PASTA CARBONARA vs GARLIC ROASTED POTATO WEDGES
Nutrition comparison per 100 g serving
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GARLIC ROASTED POTATO WEDGES wins in 5 out of 10 nutrient categories
PASTA CARBONARA: 4
vs
GARLIC ROASTED POTATO WEDGES: 5
(1 ties)
Overview
| Nutrient | PASTA CARBONARA | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 15 g | 18.7 g | |
| Fat | 10.9 g | 4 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CARBONARA | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 12 MG |
Minerals
| Mineral | PASTA CARBONARA | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 409 MG | 253 MG |