PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE vs JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE wins in 5 out of 10 nutrient categories
PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE: 5
vs
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 140 cal | |
| Protein | 5.0 g | 9 g | |
| Carbs | 17.7 g | 17.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.5 MG |
Minerals
| Mineral | PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 440 MG |