PASTA, BROCCOLI vs MILD 3 BEAN & GRAIN BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA, BROCCOLI: 5
vs
MILD 3 BEAN & GRAIN BLEND: 5
(1 ties)
Overview
| Nutrient | PASTA, BROCCOLI | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 110 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 18.1 g | 20.2 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, BROCCOLI | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | PASTA, BROCCOLI | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 114 MG | 221 MG | |
| Sodium, Na | 397 MG | 174 MG |