PASTA, BROCCOLI vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
Nutrition comparison per 100 g serving
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PASTA, BROCCOLI wins in 8 out of 11 nutrient categories
PASTA, BROCCOLI: 8
vs
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 2
(1 ties)
Overview
| Nutrient | PASTA, BROCCOLI | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 114 cal | |
| Protein | 3.4 g | 12.1 g | |
| Carbs | 18.1 g | 10.7 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, BROCCOLI | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0.9 MG |
Minerals
| Mineral | PASTA, BROCCOLI | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 397 MG | 343 MG |