PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE wins in 7 out of 10 nutrient categories
PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE: 7
vs
LINGUINE WITH CLAM SAUCE: 2
(1 ties)
Overview
| Nutrient | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 225 cal | |
| Protein | 10.8 g | 4.2 g | |
| Carbs | 17.2 g | 20.8 g | |
| Fat | 8.1 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 394 MG | 75 MG | |
| Sodium, Na | 195 MG | 183 MG |