PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE vs CHEESY RANCH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE: 5
vs
CHEESY RANCH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calories | 185 cal | 102 cal | |
| Protein | 10.8 g | 5.4 g | |
| Carbs | 17.2 g | 12.7 g | |
| Fat | 8.1 g | 3.4 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 10 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 195 MG | 351 MG |