PASTA, BAKED PUFFED SNACK vs BARBECUE PROTEIN PUFFS
Nutrition comparison per 100 g serving
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BARBECUE PROTEIN PUFFS wins in 5 out of 10 nutrient categories
PASTA, BAKED PUFFED SNACK: 3
vs
BARBECUE PROTEIN PUFFS: 5
(2 ties)
Overview
| Nutrient | PASTA, BAKED PUFFED SNACK | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 0.1 g | 57.1 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, BAKED PUFFED SNACK | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, BAKED PUFFED SNACK | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 125 MG |