PASTA AND VEGETABLES WITH CHICKEN IN SAUCE vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA PASTA wins in 6 out of 12 nutrient categories
PASTA AND VEGETABLES WITH CHICKEN IN SAUCE: 3
vs
100% DURUM WHEAT SEMOLINA PASTA: 6
(3 ties)
Overview
| Nutrient | PASTA AND VEGETABLES WITH CHICKEN IN SAUCE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 68 cal | 358 cal | |
| Protein | 3.4 g | 14.9 g | |
| Carbs | 10.2 g | 71.6 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA AND VEGETABLES WITH CHICKEN IN SAUCE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA AND VEGETABLES WITH CHICKEN IN SAUCE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 940 MG |