PASTA ALFREDO WITH MUSHROOMS & PORT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PASTA ALFREDO WITH MUSHROOMS & PORT: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PASTA ALFREDO WITH MUSHROOMS & PORT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 134 cal | 228 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 21.2 g | 22.8 g | |
| Fat | 4.2 g | 8.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO WITH MUSHROOMS & PORT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | PASTA ALFREDO WITH MUSHROOMS & PORT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 553 MG |