PASTA vs TORTELLONI CHICKEN MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA: 4
vs
TORTELLONI CHICKEN MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | PASTA | TORTELLONI CHICKEN MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 280 cal | |
| Protein | 11.3 g | 15 g | |
| Carbs | 33.8 g | 32 g | |
| Fat | 15 g | 9 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | TORTELLONI CHICKEN MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | TORTELLONI CHICKEN MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 240 MG |