PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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PASTA wins in 5 out of 10 nutrient categories

PASTA: 5 vs RAVIOLI: 3 (2 ties)

Overview

Nutrient	PASTA	RAVIOLI	Winner
Calories	300 cal	271 cal
Protein	11.3 g	9.4 g
Carbs	33.8 g	35.5 g
Fat	15 g	8.4 g
Fiber	2.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA	RAVIOLI
Calcium, Ca	250 MG	140 MG
Iron, Fe	2.3 MG	0.3 MG
Sodium, Na	600 MG	458 MG

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