PASTA vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
PASTA: 3
vs
100% WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 77.5 g | 73.2 g | |
| Fat | 0.3 g | 2.7 g | |
| Fiber | 1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 5 MG | 0 MG |