PASTA vs SPARTAN

Nutrition comparison per 100 g serving

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PASTA wins in 10 out of 15 nutrient categories

PASTA: 10 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	PASTA	SPARTAN	Winner
Calories	94 cal	118 cal
Protein	3.5 g	0 g
Carbs	14.6 g	29.4 g
Fat	2.3 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	SPARTAN	Winner
Folate, total	23 UG	0 UG
Niacin	0.7 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA	SPARTAN
Calcium, Ca	175 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	240 MG	1,353 MG

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