PASTA vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PASTA: 6
vs
PORK & BEANS IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | PASTA | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 0.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 262 MG | |
| Sodium, Na | 240 MG | 300 MG |