PASTA vs HOMESTYLE CORNED BEEF HASH
Nutrition comparison per 100 g serving
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PASTA wins in 8 out of 15 nutrient categories
PASTA: 8
vs
HOMESTYLE CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | PASTA | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 161 cal | |
| Protein | 3.5 g | 7.6 g | |
| Carbs | 14.6 g | 9.3 g | |
| Fat | 2.3 g | 10.2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 240 MG | 419 MG |