PASTA vs CHILI

Nutrition comparison per 100 g serving

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PASTA wins in 9 out of 15 nutrient categories

PASTA: 9 vs CHILI: 3 (3 ties)

Overview

Nutrient	PASTA	CHILI	Winner
Calories	94 cal	158 cal
Protein	3.5 g	8.8 g
Carbs	14.6 g	5.3 g
Fat	2.3 g	10.5 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	CHILI	Winner
Folate, total	23 UG	0 UG
Niacin	0.7 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA	CHILI
Calcium, Ca	175 MG	35 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	152 MG	0 MG
Sodium, Na	240 MG	491 MG

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