PAST. SPECIAL CRABMEAT vs 4OZ. 68% LUMP CRABCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAST. SPECIAL CRABMEAT: 5
vs
4OZ. 68% LUMP CRABCAKES: 5
(1 ties)
Overview
| Nutrient | PAST. SPECIAL CRABMEAT | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Calories | 83 cal | 115 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 0.6 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. SPECIAL CRABMEAT | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.3 MG |
Minerals
| Mineral | PAST. SPECIAL CRABMEAT | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 260 MG | 75 MG | |
| Sodium, Na | 393 MG | 531 MG |