PAST. SPECIAL CRABMEAT vs 16/20 COCONUT BRD SHRIMP
Nutrition comparison per 100 g serving
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PAST. SPECIAL CRABMEAT wins in 7 out of 11 nutrient categories
PAST. SPECIAL CRABMEAT: 7
vs
16/20 COCONUT BRD SHRIMP: 3
(1 ties)
Overview
| Nutrient | PAST. SPECIAL CRABMEAT | 16/20 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 83 cal | 239 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0.6 g | 15.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. SPECIAL CRABMEAT | 16/20 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.6 MG |
Minerals
| Mineral | PAST. SPECIAL CRABMEAT | 16/20 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 393 MG | 442 MG |