PAST. LUMP CRABMEAT vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 7 out of 11 nutrient categories
PAST. LUMP CRABMEAT: 7
vs
IMIT. FLAKE CRABMEAT: 1
(3 ties)
Overview
| Nutrient | PAST. LUMP CRABMEAT | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 119 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. LUMP CRABMEAT | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAST. LUMP CRABMEAT | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 256 MG | 11 MG | |
| Sodium, Na | 376 MG | 655 MG |