PAST. LUMP CRABMEAT vs CRABMEAT STFD MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
PAST. LUMP CRABMEAT wins in 6 out of 11 nutrient categories
PAST. LUMP CRABMEAT: 6
vs
CRABMEAT STFD MUSHROOM: 3
(2 ties)
Overview
| Nutrient | PAST. LUMP CRABMEAT | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 23.5 g | 3.6 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. LUMP CRABMEAT | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAST. LUMP CRABMEAT | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 376 MG | 429 MG |