PAST. LUMP CRABMEAT vs 60/70 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 6 out of 11 nutrient categories
PAST. LUMP CRABMEAT: 6
vs
60/70 S/ON WHITE SHRIMP: 1
(4 ties)
Overview
| Nutrient | PAST. LUMP CRABMEAT | 60/70 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 83 cal | 98 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. LUMP CRABMEAT | 60/70 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PAST. LUMP CRABMEAT | 60/70 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 260 MG | 80 MG | |
| Sodium, Na | 393 MG | 143 MG |