PAST. JUMBO LUMP CRABMEAT vs 31/40 CPTO SHRIMP
Nutrition comparison per 100 g serving
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PAST. JUMBO LUMP CRABMEAT wins in 5 out of 11 nutrient categories
PAST. JUMBO LUMP CRABMEAT: 5
vs
31/40 CPTO SHRIMP: 2
(4 ties)
Overview
| Nutrient | PAST. JUMBO LUMP CRABMEAT | 31/40 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. JUMBO LUMP CRABMEAT | 31/40 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAST. JUMBO LUMP CRABMEAT | 31/40 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 54 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 389 MG | 53 MG | |
| Sodium, Na | 393 MG | 706 MG |