PAST. FRZN CRABMEAT vs 70/90 GULF PUD SHRIMP
Nutrition comparison per 100 g serving
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PAST. FRZN CRABMEAT wins in 5 out of 11 nutrient categories
PAST. FRZN CRABMEAT: 5
vs
70/90 GULF PUD SHRIMP: 4
(2 ties)
Overview
| Nutrient | PAST. FRZN CRABMEAT | 70/90 GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 13.5 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. FRZN CRABMEAT | 70/90 GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAST. FRZN CRABMEAT | 70/90 GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 222 MG | 143 MG |