PAST. FRZN CRABMEAT vs 26/30 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
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26/30 S/ON WHITE SHRIMP wins in 5 out of 11 nutrient categories
PAST. FRZN CRABMEAT: 3
vs
26/30 S/ON WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | PAST. FRZN CRABMEAT | 26/30 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 13.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. FRZN CRABMEAT | 26/30 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | PAST. FRZN CRABMEAT | 26/30 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 222 MG | 310 MG |