PAST. CLAW CRAB MEAT vs 21/25 E-Z PEEL IQF SHRIMP
Nutrition comparison per 100 g serving
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PAST. CLAW CRAB MEAT wins in 5 out of 11 nutrient categories
PAST. CLAW CRAB MEAT: 5
vs
21/25 E-Z PEEL IQF SHRIMP: 3
(3 ties)
Overview
| Nutrient | PAST. CLAW CRAB MEAT | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 19.6 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. CLAW CRAB MEAT | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PAST. CLAW CRAB MEAT | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 389 MG | 80 MG | |
| Sodium, Na | 429 MG | 598 MG |