PASSOVER MATZOS vs POPPY & PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASSOVER MATZOS: 4
vs
POPPY & PEPPER WATER CRACKERS: 4
(4 ties)
Overview
| Nutrient | PASSOVER MATZOS | POPPY & PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER MATZOS | POPPY & PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER MATZOS | POPPY & PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |