PASSION ORANGE vs HARMONS
Nutrition comparison per 100 g serving
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PASSION ORANGE wins in 4 out of 11 nutrient categories
PASSION ORANGE: 4
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | PASSION ORANGE | HARMONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION ORANGE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1 MG |
Minerals
| Mineral | PASSION ORANGE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 3 MG | 4 MG |