PASSION FRUIT WHIP EGG vs HEIDI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PASSION FRUIT WHIP EGG: 5
vs
HEIDI: 5
(1 ties)
Overview
| Nutrient | PASSION FRUIT WHIP EGG | HEIDI | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 12.5 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT WHIP EGG | HEIDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PASSION FRUIT WHIP EGG | HEIDI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |