PASSION FRUIT SOL TROPICAL GOAT CHEESE LOG vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PASSION FRUIT SOL TROPICAL GOAT CHEESE LOG: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PASSION FRUIT SOL TROPICAL GOAT CHEESE LOG | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT SOL TROPICAL GOAT CHEESE LOG | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSION FRUIT SOL TROPICAL GOAT CHEESE LOG | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 393 MG | 381 MG |