PASSION FRUIT vs HUMBOLDT CREAMERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASSION FRUIT: 4
vs
HUMBOLDT CREAMERY: 4
(3 ties)
Overview
| Nutrient | PASSION FRUIT | HUMBOLDT CREAMERY | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 28.5 g | 22.0 g | |
| Fat | 5.7 g | 13.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | HUMBOLDT CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSION FRUIT | HUMBOLDT CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 45 MG | 49 MG |