PASSION FRUIT vs ASHBY'S STERLING
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 6 out of 11 nutrient categories
PASSION FRUIT: 6
vs
ASHBY'S STERLING: 2
(3 ties)
Overview
| Nutrient | PASSION FRUIT | ASHBY'S STERLING | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 28.5 g | 27.8 g | |
| Fat | 5.7 g | 13.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | ASHBY'S STERLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSION FRUIT | ASHBY'S STERLING | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 45 MG | 49 MG |