PASSION FRUIT NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 13 nutrient categories
PASSION FRUIT NECTAR: 2
vs
ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | PASSION FRUIT NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27.1 MG | 35.6 MG |
Minerals
| Mineral | PASSION FRUIT NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 148 MG | |
| Sodium, Na | 8 MG | 2 MG |