PASSION FRUIT vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PASSION FRUIT: 5
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | PASSION FRUIT | KROGER | Winner |
|---|---|---|---|
| Calories | 141 cal | 189 cal | |
| Protein | 0.6 g | 10.8 g | |
| Carbs | 26.5 g | 21.6 g | |
| Fat | 6.5 g | 7.2 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSION FRUIT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 135 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 9 MG | 550 MG |