PASSION FRUIT vs BETTER BAKERY
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 6 out of 12 nutrient categories
PASSION FRUIT: 6
vs
BETTER BAKERY: 4
(2 ties)
Overview
| Nutrient | PASSION FRUIT | BETTER BAKERY | Winner |
|---|---|---|---|
| Calories | 141 cal | 280 cal | |
| Protein | 0.6 g | 12.7 g | |
| Carbs | 26.5 g | 28.7 g | |
| Fat | 6.5 g | 12.7 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | BETTER BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSION FRUIT | BETTER BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 9 MG | 618 MG |